In the green zone, the toxin content is either super low or nonexistent. Famous YouTuber, Shay Carl, said “The secret of life is hidden behind the word cliché.” I couldn’t agree more, as cliche as it sounds, drinking water is an incremental step in the right direction that could be the lead domino for most of the "healthy" choices you may face. I’m not a huge fan of legumes or nuts -- however, I will often have a teaspoon of nutbutter before a hard workout.
Bulletproof Coffee keeps me satiated for long periods of time that demand both physical and mental energy. THE BULLETPROOF FOOD ROADMAP.
There is also a day of no protein.
If I am craving nectar of the Gods, I usually indulge in some blueberries and coconut cream. This research-based diet is designed to reduce toxic health-sapping foods, and replace them with Bulletproof foods that fuel your body, feed your brain, keep you satisfied, and optimize performance.
YAY! The Bulletproof Diet isn’t like that.
Please subscribe to my blog so you never miss a post. If you are eating in the “yellow zone," you are exposing yourself to foods that, while may not be the most toxic, for some people they can cause issues. The Bulletproof Diet is different.
The Bulletproof Diet Roadmap makes it easy, with a color-coded guide to foods that make you feel fantastic, foods that make you weak, and everything in between. This is where I will typically consume my last meal around 8pm the night before, and only have my next meal around 2pm the following day.
It’s a realistic approach to eating nutrient-dense fats, protein, and tons of organic vegetables to increase fat burning and send energy levels through the roof.
to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them).
You can get a copy for your fridge here, and if you here’s how to take it step-by-step. The truth is, in order to lose and maintain weight-loss, you have to be consistent. Butternut on the odd occasion does find it's way into my food. In order for me to get my ICF credentials I need to submit recorded coaching videos of around 15 minutes.
I try and drink plenty of water -- at least 2 liters daily. Pasture-raised eggs, pork, chicken, turkey and duck also make good, clean sources of protein.
The Bulletproof Diet aims to keep toxins low, so the quality of your food matters. These products are not intended to diagnose, treat, cure, or prevent any disease.
Soon, you’ll have your very own personalized way of eating that is perfect for your biology. Using the Bulletproof Diet Roadmap. If you still find you can’t intermittent fast just yet, pair the Bulletproof Coffee with a high protein breakfast like an omelette with bacon and avocado.
Green zone foods do not trigger inflammation and do not affect your blood sugar. First, you may needlessly shun a food that works with your biology.
Using the Roadmap is simple: Eat the stuff in the green zone. Put simply, as Tim Ferriss explains in The 4-Hour Body: Fruit gets converted to Glycerol phosphate quicker than any other carbohydrate, which turns to Triglycerides by the liver, which then leads to...wait for it....Fat Storage. The reason I identify myself as following a Bulletproof Diet compared to a Ketogenic, Banting or even Paleo diet at times, is that the Bulletproof Diet gets specific -- Bulletproof outlines the recommended cooking method and stresses high quality, local, grass-fed and pasture raised produce. So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you “mess up.” These diets aren’t sustainable and lead to binging, crashing, and just giving up.
Here is the PDF download for you people: https://blog.bulletproof.com/wp-content/uploads/2016/02/BulletproofRoadmap_Rebrand_outlined.pdf.
It is the responsibility of you and your healthcare providers to make all decisions regarding your health. If you are interested to be coached complimentary for around 15 minutes, please contact me. potatoes (white, purple, new) fresh or frozen organic corn on the cob buckwheat, oats, quinoa.
Protein fasting gives your liver a break and also flushes toxins out your body. Due to the fact that I follow a low-carb diet, my body will lose vast amounts of water. My two go-to veggies straight out the block are cauliflower and broccoli.
Choose pasture-raised, grass-fed meat like beef, lamb and bison. Dave Asprey is founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee. Ideally, you would want to eat your food raw to avoid damaging dense nutrients — but, even my crazy ass can’t handle certain food raw, so the next best thing is cooking slow and for a longer period of time. Eat significant amounts of fish and other seafood, but make sure your fish is wild-caught — never farmed!
Nothing good comes from eating in the red zone.