Known health effects: causes low blood pressure, asthma, hives, and may bring on allergic reactions. She has been a speaker in various holistic health summits, and has been interviewed on several international radio shows and podcasts.

But, it’s packed with thickeners, preservatives, sugar, and starch. Revitalizing Your Life Energy (Qi) Through Motion, Brocade 1 – Two Hands Support the Heavens, Brocade 2 – Open the Bow & Let the Arrow Fly, Brocade 4 – Looking Behind to Cure Fatigue and Distress, Brocade 5 – Bending over & Wagging the Tail to Calm Heart Fire, Brocade 6 – Reaching Down to Dissipate Disease, Brocade 8 – Toe Touching to Strengthen the Kidneys & Waist. Yoplait Original Blueberry Yogurt: 170 calories, 27 grams sugar It's kind of cool for two reasons. –  The Podcast that Makes Sense Out of the Crazy, to Help You Live a More Healthy, Fulfilling and Empowering Life! Eating yogurt like Yoplait helps replenish the friendly bacteria in your gut, which may help boost immunity and overall health, according to the Academy of Nutrition and Dietetics. These cultures are a type of bacteria that also live in your gut and sometimes go by the names of friendly bacteria or probiotics. Modified corn starch: GMO! and

No Food dyes! Like calcium, the amount of potassium in Yoplait yogurt varies, depending on the type, ranging from 180 milligrams in the Yoplait Whips! Coronavirus update and what you need to know about appointments.Learn More. By looking at the ingredient list, milk and peaches which have naturally occurring sugars are the first two ingredients so most of the 9 grams of sugar is naturally occurring. Calories 110. A common problem in adulthood, it's more prevalent in certain ethnic and racial groups, such as African Americans, Asians and Hispanics. Red #40: This food dye is particularly bad. This is a great snack option since it really has 17 grams of protein and only 1 gram of sugar. First of all, it’s called a refrigerator and as far as I know…putting food in one lengthens the lifespan of food!

, Don’t you?). However, though many believe it to be safe…there are some scientists who believe overexposure can be harmful. It packs a lot of protein in one serving while keeping the sugar in check. When looking at the Yoplait yogurt label, you'll notice that it contains live active cultures such as L. acidophilus. Additionally, some strains of these bacteria may help reduce the symptoms of certain allergies, the academy says. Thanks Monsanto! New Jersey Bariatric Center®, a medical & surgical weight loss center with offices in Springfield, Somerset, Hoboken, East Brunswick, Hackettstown and Sparta, New Jersey, helps patients achieve long-term weight loss success through the most advanced bariatric surgery procedures, including gastric sleeve, gastric bypass, gastric band and gastric balloon procedures. is a board-certified Chiropractic Physician and Life Coach who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. Depending on the type of Yoplait yogurt you buy, one serving meets 10 to 30 percent of the daily value for calcium and 20 percent of the daily value for vitamin D. After all, their doctor tells them so, their friends do as well…and TV commercials are all about advertising healthy options! 2020

Aim for 4,700 milligrams of potassium a day for improved blood pressure.

If you're wary of eating even a small amount of lactose, Yoplait also offers a lactose-free yogurt rich in calcium, vitamin D and potassium.

Knowing the health benefits can help you set aside any guilt you might feel the next time you add Boston Creme Pie or Red Velvet Cake Yoplait yogurt to your grocery cart.
BANNED in Europe. Sugar: Processed table sugar (organic raw sugarcane is my only choice), Natural Flavor: It’s a secret!

With 11 different types and more than 85 flavors, Yoplait no doubt has a yogurt to fit your taste buds and dietary needs. Read on to learn what happens to … Yes, it is a vegan alternative to regular yogurt, which is a great source of protein for vegans. padding: 10px; Next up, the flavored – blueberry, coconut, lime, mango, peach, strawberry and vanilla – yogurts. To avoid discomfort, people with lactose intolerance may limit or eliminate dairy products from the diet, which may impact their calcium and vitamin D intake. She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. I found an interesting example to use to prove my point that fat-free and sugar-free are absolutely not healthy choices!

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